Liberation Classes | Zoom Yoga & Meditation
Liberation Classes | Zoom Yoga & Meditation
HK HIGH KICKS, LLC

Liberation Classes | Zoom Yoga & Meditation

Regular price $ 15.00 $ 0.00

Weekly Liberation Zoom classes!  

Join Liberation classes from the comfort of home via Zoom

Receive yoga and meditation, breath techniques to optimize health, holistic insight to boost immunity, gemstone meditations for balance, nervous system regulation, and alignment of body, mind and spirit.

 

Liberate yourself from mental exhaustion, rumination and worry.

Receive deep peace on Tuesday.

 

Free yourself from pain, nervousness, and stress. 

Receive fluidity and serenity on Wednesday. 

 

Release neck, spine, hip and pelvic pain.

Receive empowerment and relaxation on Thursday.

 

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Choose your class from the drop down menu.


Free the Mind & Restore

Starts January 11 @ 5:30-6:30 pm (Mountain Time)

Free the mind and restore for the week with greater clarity. Receive deep cellular healing and energetic balance in this meditation class. Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity.  Release stress with breath techniques and gentle yoga using props. Class concludes with yoga nidra, guided meditation, and prepares you for a personal meditation practice. Guaranteed to center you, clear the mind and offer deep relaxation. 

This practice helps you clear, heal, and ascend by accessing the subconscious! 

Do you navigate stress, anxiety, insomnia, pain?  Studies show that yoga nidra helps.

Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

 



    Flexible & Calm

    Wednesday from 4-5 pm (Mountain Time)

    Increase flexibility, fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. Free yourself from pain, reduce anxiety, and calm  the nervous system. Class concludes with a peaceful meditation. 

    Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

    Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

     


     

    Liberate Spine & Pelvic Pain

    This class is all about Yoga for Pelvic Health and spinal alignment, how to liberate neck, hip, and back pain.  Learn to activate and relax the "Core 4" to work synergistcally to support pelvic health and reduce head pain. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class is empowering and increases joy, creativity, and passion too!

    Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. 

    This yoga class is for anyone experiencing:

    • Urinary urgency/frequency
    • Incontinence (urinary and fecal)
    • Constipation
    • Painful intercourse and/or sexual dysfunction
    • Interstitial cystitis (painful bladder syndrome)
    • Chronic prostatitis (inflammation of the prostate)
    • Endometriosis
    • Irritable Bowel Syndrome (IBS)
    • Issues with pregnancy or postpartum recovery
    • Scar tissue
    • Low back pain

    Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. Pelvic Health Professionals


    Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

     


       

       

      Erin Doty

      Meet Your Yoga Teacher

      Erin is owner of HK High Kicks, which integrates yoga, energy balancing sessions, and gemstones for therapeutic use.

      Certifications & Accreditations:  ERYT200, RYT500, YACEP, Certified in Myofascial Yoga, Pelvic Health Yoga, TAOMCHI Master of Crystology & Certified Death Doula.

      Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know Erin. 

       


       

      To participate: Register for each class 12 PM NOON (Mountain Time) and receive a Zoom invite via email.

      Choose your class from the drop down menu.

      • You will receive a Zoom invite and passcode via email to attend class virtually.
      • Set up a free Zoom account, download the app or view class from Zoom website.
      • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or desktop computer with microphone and webcam.
      • Prepare your at home yoga space. Roll out your mat and join online!
      • Classes start on the hour.


        Yoga Pass: Buy 5 Yoga Classes & Get 1 Free

        • Yoga pass does not expire. 
        • Yoga pass can be shared with others. 
        • Pass is valid on all live yoga classes.
        • To attend class, email HK by noon your time to receive Zoom class invite.
        • Does not include series, only Zoom yoga classes below. 


        How to Prepare for Class

        • Find a quiet spot for practice. 
        • You will need a yoga mat, 2 yoga blocks, blanket or towel, bolster or 2 bed pillows, yoga belt or scarf. 
        • Arrive to practice with an empty stomach and open heart.
        • Welcome a deeper connection with your body and get ready to relax and unify. 
         



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