Virtual Yoga & Meditation
Tuesday 5:30-6:30 pm (Mountain Time)
Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation.
Props Needed: Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.