1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour.
3 & 5 Wellness Sessions: 1st Session: Assessment, Intentions, Planning. Take home three techniques to help center and calm you. Plan intentions for following sessions. 1 hour 15 minutes.
- Nutrition & Hydration
- Gemstones to support specific needs
- At home yoga/wellness program
- Weight management
- Cleansing body, mind, & environment
- Being seen & navigating imprints
- Pain relief & chronic illness
- Holistic support for Lyme disease & mold toxicity
- Release physical & mental imprints
- Notice fears & release them
- Understaning the chakras for better health
Both 3 & 5 Wellness Session Packages includes gemstones. After assessment, each wellness session is 1 hour.
- 1 session - $25 (gemstone not included)
- 3 sessions - $70 (includes 1 gemstone)
- 5 sessions - $115 (includes 3 gemstones)
Refer a friend, receive $5 off next session or package!