HK HIGH KICKS, LLC

Yoga for Pelvic Health + Psoas Series

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Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals 

 


Yoga for Pelvic Health + Psoas Series: On Demand

This series includes four 60-minute videos available for on demand viewing and lifetime access.
This series for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort.
Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul.
Learn about pelvic and spinal energy and how to balance them.
Experience a yoga nidra meditation for clearing fear, guilt, shame.
Receive impactful inquiries for enhanced joy.
Plus, a womb balancing guided meditation. 
If you experience the following, this series if for you.
  • Neck, low back, pelvic pain
  • Hip girdle pain
  • Nervous system regulation
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis


This series includes four On Demand 60-minute classes with meditations and movement.