Sound Meditation (Yoga Nidra + Gemstone Singing Bowls)
75-mintues private session of guided yoga nidra meditation with gemstone infused crystal singing bowls.
Allow the cells and energy of the body to reintegrate and renew for optimal well-being.
Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity. Release stress through breath techniques and held postures using yoga props. Create stronger access to your greatest strengths, talents, higher wisdom, and joy.
Certified crystal practitioner, Erin Doty plays authentic gemstone-infused crystal singing bowls to enhance well-being, relaxation, and deeper states of meditation and connection to the higher realms of consciousness, or the cosmos. It is in this union of sound and gemstones where you can connect with guidance from the 'holy beings' of the higher realm for purpose, healing, and self-realization.
Gemstone infused singing bowls include:
Blue fluorite, pink and green tourmaline, selenite, aquamarine, selenite singing bowl
Emerald singing bowl
Quartz singing bowl
Aquamarine and amethyst singing bowl
Gemstone crystal singing bowls benefits:
- Significantly reduces stress and anxiety
- Stimulates the immune system
- Assists with lowering blood pressure and diffusing anger
- Deep relaxation
- Pain relief
- Assists with chakra balancing
- Helps to calm overactive adrenals and nervous system
- Increases mental and emotional clarity
Book Sound Meditation session by emailing or calling Erin Doty 970-214-1846.