Yoga Nidra in Salt Cave - 30 Minutes
Yoga Nidra in the Salt Cave from 12:15-12:45pm
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*Please arrive 10 minutes early.
Rest and revive with 30 minutes of yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt.
It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Relax with guided breathing techniques and meditation to enhance the experience of inhaling the salt from the halogenerator, a machine that grinds salt into small particles and disperses them into the air.
Salt therapy systemically helps reduces inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.
Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness. Arrive 10 minutes early.
Arrive 10 minutes early. No late arrivals and no refunds.
Maximum 6 zero gravity chairs.
Yoga Nidra led by Erin Doty, ERYT200, RYT500.
Location: The Orchard | FoCo Yoga Co-op
1918 S. Lemay Ave., Fort Collins, CO 80525