Flexible & Calm Fascia Yoga - Live Zoom
Virtual Flexible & Calm Fascia Yoga
Live Zoom class on Wednesday 4-5pm (Mountain Time)
Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques. Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain, reduce anxiety, and recalibrate the nervous system. Class concludes with a peaceful meditation.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.