HK Community Classes

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Welcome to HK Community Connection!

Live Zoom mOMents together monthly to nourish your mind, body, and spirit + enjoy HK community connection.

Classes are live on Zoom and include a one-week replay.

HK Community Classes are FREE for Yoga + Meditation & Gemstone Subscriptions members. Enjoy unlimited, on-demand access.

By purchasing and participating in HK Community Classes you agree to the HK waiver.

  *Error on webpage. No shipping on community classes. 

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Boundaries & Self-Awareness - 8/27 @ 10-10:30 AM MT

Live Zoom with one week replay.

Explore establishing safe boundaries, self-awareness, and how to replenish your energy reservoir. 


Mental Clarity + Yoga  - 9/8 @ 1:30-2:00 PM MT 

Live Zoom with one week replay.

Clear the mind of mental chatter, find stillness amidst chaos, and release scripts from worry, doubt, and fear. 


Immune Boost + Gemstone Meditation - 9/24 @ 10-10:30 AM MT 

Live Zoom with one week replay.

30-Minute mOMents to experience immune boosting breath techniques and manual massage to reduce inflammation and congestion.  Class concludes with gentle movement and meditation for deep healing. 



Grounding & Centered - 10/8 @ 10-10:30 AM MT 

Live Zoom with one week replay.

Supportive seasonal pivoting techniques to balance mood and body to stay grounded and centered. Alleviate illness and reduce inflammation with scientific-based breathing exercises. Over 20 grounding techniques to discover and help you align! Class concludes with an energy flow to anchor and center you.


Yoga for Pelvic Health - 10/26 @ 10-10:30 AM MT

Live Zoom with one week replay.

Learn about pelvic health, spinal alignment, how to reduce neck and back pain with proven breath and somatic techniques. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class includes informative anatomy, yoga postures for pelvic health, and pranayama for breath exploration. This class is empowering and increases joy and creativity!



Gratitude Ritual and Journal Tips - 11/10 @ 1:30-2 PM MT 

Live Zoom with one week replay.

Cultivate gratitude daily for increased psychological and physical well-being.  Learn how gratitude gifts you more abundance and happiness.  Includes a gratitude ritual and journaling guidance. 


Gratitude Yoga + Meditation - 11/22 @ 12-12:30 PM MT

Live Zoom with one week replay.

Gratitude for the mOMents to move and nourish the body with breath. Enjoy this Gratitude Yoga + Meditation class.

Gratitude for YOU and your presence in the HK community!



Calm & Centered Fascia Yoga + Meditation 

Holiday replay from December 11-25.

Enjoy 2-week access to this Calm and Centered fascia yoga + meditation class.

On-demand viewing allows you to customize your practice based on your time + mind, body, and spirit needs. Stay calm and centered during the holidays with the entire 30-minute class or fast forward to the meditation.