Virtual Yoga & Meditation
Virtual Yoga & Meditation
HK HIGH KICKS, LLC

Virtual Yoga & Meditation

Regular price $ 15.00 $ 0.00

Multiple studies point to the positive effects of yoga on mental and physical health, as well as on personal development. A regular yoga practice improves psychological well-being, satisfaction with life, boost self-esteem, improves heart health, anxiety, decrease stress and pain.  Studies have also found that yoga reduces fatigue and increases positivity and energy.  

Access greater joy, increase vital health, reduce stress with HK Virtual Yoga & Meditation classes!  

Your yoga teacher Erin Doty is certified in Fascia and Yoga for Pelvic Health.


Select classes from the drop down menu above. Detailed class descriptions below.

Meet Your Yoga Teacher - Erin Doty

To participate: Register for each class by 12pm (Mountain Time) and receive a Zoom invite via email.

Register for classes from the drop down menu. Class descriptions below.

  • On the drop down menu, classes with times listed are live virtual Zoom classes only. 
  • You will receive a Zoom invite and passcode via email to attend class virtually.
  • Set up a free Zoom account, download the app or view class from Zoom website.
  • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or desktop computer with microphone and webcam
  • Prepare your at home yoga space. Roll out your mat and join online!
  • Classes start on the hour.

Can't make class or need a refresh? Purchase the recording! 

  • Purchase the recording and watch at your convenience.
  • Get direct access to new classes, meditations, breath techniques and more with HK monthly membership.  Coming this fall!
  • Commit to a convenient yoga practice with the downloads. 

Buy 5 yoga classes & Get 1 Free

  • Yoga pass does not expire. 
  • Yoga pass can be shared with others. 
  • Pass is valid on all live yoga classes.
  • Does not include series, only Zoom yoga classes below. 

How to Prepare for Class

  • Find a quiet spot that you can practice in regularly.
  • You will need a yoga mat, 2 yoga blocks, blanket or towel, bolster or 2 bed pillows, yoga belt or scarf. 
  • Arrive to practice with an empty stomach.
  • Welcome a deeper connection with your body and get ready to relax and unify. 

Commit to discovering more freedom and peace within.


      TUESDAY from 5:30-6:30pm (Mountain Time)

      Restorative Yoga Nidra

      Make this class your at home weekly retreat! 

      Create stronger access to your greatest strengths, talents, higher wisdom, and joy. Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity.  Release stress through breath techniques and held postures using yoga props. Enjoy a guided yoga nidra meditation to allow cellular and energetic reintegration. 

      This practice will helps you clear, heal, and ascend!  

      Guaranteed to center you, clear the mind and offer deep relaxation. 

      Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

       Do you navigate stress, anxiety, insomnia, pain?  Studies show that yoga nidra helps!

        


      WEDNESDAY from 4-5pm (Mountain Time)

      Fascia Yoga

      Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension through fascial connections using breath and props.  Increase mobility of the neck, spine, and low back. Increase proper postural alignment awareness and release stressful energy to free the body and mind. Class concludes with a peaceful meditation. 

      Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

      Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

       


      THURSDAY from 4:30-5:00 pm (Mountain Time)

      30 Minute Hatha Yoga

      Renew and increase flexibility of the body and mind.  This class features held yoga poses merged with the breath.  Deepen your connection to greater body awareness, fluidity, empowerment, and fortified strength. Expect to feel unified and calm at the end of class. 

      Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows.

       

      THURSDAY from 5:30-6:30 pm (Mountain Time)

      Yoga for Pelvic Health  

      Yoga for Pelvic Health educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences.  Learn to activate and relax the "Core 4" to work synergistcally. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class is empowering and increases joy, creativity, and passion too!

      Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.

      This yoga class is for anyone who has a pelvic floor and are experiencing:

      • Urinary urgency/frequency
      • Incontinence (urinary and fecal)
      • Constipation
      • Painful intercourse and/or sexual dysfunction
      • Interstitial cystitis (painful bladder syndrome)
      • Chronic prostatitis (inflammation of the prostate)
      • Endometriosis
      • Irritable Bowel Syndrome (IBS)
      • Issues with pregnancy or postpartum recovery
      • Scar tissue
      • Low back pain

      Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. 

      Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.


      Erin Doty

      Erin is owner of HK LLC, which integrates yoga, wellness, and gemstones for therapeutic use.

      Certifications & Accreditations:  ERYT200, RYT500, YACEP, Certified in Myofascial Yoga, Pelvic Health Yoga, YWI (Yoga Warriors International), and Body Positive Yoga.  Erin is a TAOMCHI Master of Crystology and is Death Doula certified.

      Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know more about Erin. 


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