Virtual Yoga & Meditation
HK HIGH KICKS, LLC

Virtual Yoga & Meditation

Regular price $ 11.00 $ 0.00

HK live online yoga classes increase vital health and reduce stress. Detailed descriptions below. 

Commit to discovering more freedom and peace within.

Increase flexibility in the body and mind and transform with yoga at home.

    Meet Your Yoga Teacher - Erin Doty

    To participate: Register within 1 hour of class and receive a Zoom invite via email.

    • Register for classes from the drop down menu above and class descriptions below. 
    • You will receive a Zoom invite and passcode via email to attend class virtually.
    • Set up a free Zoom account, download the app or view class from Zoom website.
    • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
    • Prepare your at home yoga space. Roll out your mat and join online!
    • Classes start on the hour.
    • Buy 5 yoga classes & Get 1 Free!

        MONDAY from 5:30-6:30 pm MDT

        Restorative Yoga Nidra

        Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain.

        Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two yoga blocks or same size firm pillows.


         TUESDAY from 4:30-5:00 pm MDT

        30 Minute Yoga

        Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra meditation. Perfect for beginners and all levels for a calm and renewed presence. $10

        Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

         

        TUESDAY from 5:30-6:30 pm MDT

        Yoga Flow & Meditation

        Hatha Yoga to improve centering, flexibility, strength, and expand awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $10

        Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size firm pillows.


        WEDNESDAY from 12-1 pm MDT

        Yoga for Beginners

        Designed to support the absolute beginner with to feel confident on the mat. Learn foundational yoga postures and theSanskrit names, along with prop variations to take with you to all classes. Classes introduce yogic breathing, yoga philosophy, chakras, and why savasana is essential to a yoga practice. Get to know body anatomy, so yoga classes make more sense. $10 per person. 

        Props Needed:  Yoga mat, blanket or towel, yoga strap or scarf, two blocks or same size firm pillows or stack rolls of tp.

         

        WEDNESDAY from 4-5pm MDT 

        Fascia Freedom 

        Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class concludes with a peaceful meditation. $10

        Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

         

        WEDNESDAY from 5:30-6:30 pm MDT

        Hatha Yoga

        Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us.  This class offers body alignment and increases strength and flexibility. Class concludes with a transformational meditation. 

        Props Needed:  Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.


        THURSDAY from 4:30-5:00 pm MDT

        30 Minute Yoga

        Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra meditation. Perfect for beginners and all levels for a calm and renewed presence. $10

        Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

         

        THURSDAY from 7-8 pm MDT 

        Restorative Yoga Nidra

        Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain. $10

        Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two yoga blocks or same size firm pillows.


        FRIDAY from 12-1 pm MDT

        HK Gemstone Meditation

        Explore gemstone resonance in unison with yoga, breath techniques, and gemstone meditation. Gentle and restorative yoga offer a deep reset and greater relaxation. HK Gemstone Meditation encourages body awareness, self-acceptance, and transcendence with crystal, gemstone, and mineral energies. Class concludes with a guided meditation allowing the cells and energy of the body to reintegrate and renew for optimal well-being and deeper attunement. Class is led by certified Yoga Teacher (RYT500) and TAOMCHI Crystal Practitioner Erin Doty.  $10

        Gemstones featured in meditations: black tourmaline, selenite, kyanite, fluorite, red jasper, quartz, ocean jasper, rhodonite, rose quartz, moss agate, sodalite, charoite, and amazonite.

        Don't have these gemstones? You can purchase and receive a special gift mailed right to you!  Shop HK gemstones.  Contact HK to view the full HK collection.

        *No refunds on virtual products. 

        Erin Doty

        Meet Your Yoga Teacher
        Erin is owner of HK High Kicks, which integrates yoga, wellness, and gemstones for therapeutic use.

        Certifications & Accreditations:  ERYT200, RYT500, YACEP, Certified in Myofascial Yoga, Pelvic Health Yoga, YWI (Yoga Warriors International), and Body Positive Yoga.  TAOMCHI Master of Crystology. 

        Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know more about Erin. 


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